Arm Care/Strength Training exercises

These videos are from the Sunday, August 30th practice. PA Titans’ parents were given a paper with the descriptions and the players were given red and green resistance bands. It is recommended that each player do these workouts three times weekly, with the expectation that each session will last approximately 30 minutes.

R&K Sandwiches

Are you ready to purchase some delicious pretzel sandwiches or 12″ subs? Need a easy dinner after running from practices? How about a easy lunch the next day at work? We the PA Titans are now selling these sandwiches!! $5 for a delicious pretzel sandwich or $6 for a 12 sub. All sandwiches come in… Continue reading R&K Sandwiches